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Contemporary Dance

Our Contemporary Dance class dives into the core principles of the genre, utilizing breath to initiate motion, mastering the art of "fall and recovery," and engaging in intricate floor work that emphasizes a grounded, weighted connection to the earth. By blending elements of technical precision with the raw freedom of improvisation, you will be stretched out to move beyond traditional boundaries and discover your own unique physical vocabulary. Through expansive reach, rhythmic complexity, and an emphasis on internal sensation, we cultivate a space where movement becomes a powerful medium for artistic expression and visceral connection.

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January 18

Xtreme Hip Hop Step Fitness (In person and Virtual)

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January 19

Total Strength (Virtual and In person)