Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Barre Sculpt & Stretch is a dynamic, full-body workout that blends low-impact strength training with lengthening flexibility work. This class uses small, controlled movements inspired by ballet, Pilates, and functional fitness to target and tone major muscle groups—especially the core, glutes, arms, and thighs. Expect a sequence of sculpting exercises using light weights, resistance bands, and bodyweight, followed by deep, intentional stretching to improve mobility, posture, and recovery. Suitable for all fitness levels, Barre Sculpt & Stretch helps build lean muscle, enhance balance, and leave you feeling strong, aligned, and refreshed.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Total Body Burn HIIT Strength

Strength is a high-energy, full-body workout designed to build strength and boost endurance in one efficient session. This class combines resistance training with short bursts of high-intensity intervals to challenge your muscles and elevate your heart rate. Expect a mix of weighted exercises, bodyweight movements, and dynamic circuits that target all major muscle groups—helping you build lean muscle, improve power, and maximize calorie burn.

Perfect for those who want the best of both worlds, this class delivers strength-focused training with a cardio edge. Modifications are offered for all fitness levels, so you can push at your own pace while still getting a powerful, sweat-dripping workout that leaves you feeling strong, energized, and accomplished.

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Total Body Build and Define

This full body strength class is designed to help you build lean muscle and improve overall definition through focused, intentional training. Using a combination of free weights and bodyweight exercises, you'll work through 5 rounds of three targeted movements, performing 3 sets of each to full fatigue and strengthen every major muscle group.

Expect a controlled progressive format that emphasizes proper form, muscular endurance, and strength development. This class is Ideal for anyone looking to tone, build, and feel stronger. All levels are welcome, with options to modify or level up. come read to lift, focus, and get stronger!

Our Contemporary Dance class dives into the core principles of the genre, utilizing breath to initiate motion, mastering the art of "fall and recovery," and engaging in intricate floor work that emphasizes a grounded, weighted connection to the earth. By blending elements of technical precision with the raw freedom of improvisation, you will be stretched out to move beyond traditional boundaries and discover your own unique physical vocabulary. Through expansive reach, rhythmic complexity, and an emphasis on internal sensation, we cultivate a space where movement becomes a powerful medium for artistic expression and visceral connection.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Kizomba & Urban Kiz: Technique & Flow
This class is designed to refine and elevate everything you’ve already learned. We’ll break down the fundamentals from the ground up, focusing on strong basics, clean technique, and confident movement.

Expect intentional work on balance, connection, body control, ladies’ styling, musicality, and overall flow. Whether you’re looking to tighten up your foundation or add more polish to your dance, this session will help you move with clarity, control, and confidence on the floor!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Bollywood Fitness Fusion

Experience the magic of Bollywood through fitness! This class blends traditional and modern Indian-inspired dance with energetic fitness moves, creating a fun and cultural cardio workout. Get ready for a high-energy workout that blends the vibrant moves of Bollywood dance with the intensity of fitness training!

Discover the rhythm, grace, and connection of one of the world’s most popular social dances in our Level 1 Bachata class, designed specifically for absolute beginners or those looking to solidify their fundamental skills. In this high-energy yet supportive environment, you will master the signature side-to-side 8-count step and the iconic hip "tap" while learning to identify the distinct beats of Traditional, Modern, and Sensual Bachata music.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Resistance remix is a high energy, full body strength class that blends multiple training styles to keep your workouts fresh, effective, and anything but boring. Using a dynamic mix of resistance. Using a mix of modalities such as resistance bands, free weights, slamballs, TRX suspension training, bodyweight and even boxing bags. This calls is designed to build strength, improve stability, and boost muscular endurance.

Expect a circuity style format with creative combinations that challenge you core, sculpt your upper and lower body, and keep you heart rate elevated. You may rotate through stations that include strength training, explosive power movements, and boxing inspired intervals. Perfect for all fitness levels, Resistance Remix offer options to modify or intensify movements so you can train at your own pace.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Barre Sculpt & Stretch is a dynamic, full-body workout that blends low-impact strength training with lengthening flexibility work. This class uses small, controlled movements inspired by ballet, Pilates, and functional fitness to target and tone major muscle groups—especially the core, glutes, arms, and thighs. Expect a sequence of sculpting exercises using light weights, resistance bands, and bodyweight, followed by deep, intentional stretching to improve mobility, posture, and recovery. Suitable for all fitness levels, Barre Sculpt & Stretch helps build lean muscle, enhance balance, and leave you feeling strong, aligned, and refreshed.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Step into the world of K-Pop with choreography inspired by your favorite idols! This high-energy dance class blends catchy moves, dynamic routines, and the infectious beats of today’s hottest K-Pop hits. You’ll have fun, learn trending choreography, and get a great workout—all while channeling your inner superstar. Perfect for anyone who loves K-Pop, wants to boost their confidence, and is ready to dance like they’re on stage!

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Total Body Burn HIIT Strength

Strength is a high-energy, full-body workout designed to build strength and boost endurance in one efficient session. This class combines resistance training with short bursts of high-intensity intervals to challenge your muscles and elevate your heart rate. Expect a mix of weighted exercises, bodyweight movements, and dynamic circuits that target all major muscle groups—helping you build lean muscle, improve power, and maximize calorie burn.

Perfect for those who want the best of both worlds, this class delivers strength-focused training with a cardio edge. Modifications are offered for all fitness levels, so you can push at your own pace while still getting a powerful, sweat-dripping workout that leaves you feeling strong, energized, and accomplished.

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Total Body Build and Define

This full body strength class is designed to help you build lean muscle and improve overall definition through focused, intentional training. Using a combination of free weights and bodyweight exercises, you'll work through 5 rounds of three targeted movements, performing 3 sets of each to full fatigue and strengthen every major muscle group.

Expect a controlled progressive format that emphasizes proper form, muscular endurance, and strength development. This class is Ideal for anyone looking to tone, build, and feel stronger. All levels are welcome, with options to modify or level up. come read to lift, focus, and get stronger!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Kizomba & Urban Kiz: Technique & Flow
This class is designed to refine and elevate everything you’ve already learned. We’ll break down the fundamentals from the ground up, focusing on strong basics, clean technique, and confident movement.

Expect intentional work on balance, connection, body control, ladies’ styling, musicality, and overall flow. Whether you’re looking to tighten up your foundation or add more polish to your dance, this session will help you move with clarity, control, and confidence on the floor!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Discover the rhythm, grace, and connection of one of the world’s most popular social dances in our Level 1 Bachata class, designed specifically for absolute beginners or those looking to solidify their fundamental skills. In this high-energy yet supportive environment, you will master the signature side-to-side 8-count step and the iconic hip "tap" while learning to identify the distinct beats of Traditional, Modern, and Sensual Bachata music.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Resistance remix is a high energy, full body strength class that blends multiple training styles to keep your workouts fresh, effective, and anything but boring. Using a dynamic mix of resistance. Using a mix of modalities such as resistance bands, free weights, slamballs, TRX suspension training, bodyweight and even boxing bags. This calls is designed to build strength, improve stability, and boost muscular endurance.

Expect a circuity style format with creative combinations that challenge you core, sculpt your upper and lower body, and keep you heart rate elevated. You may rotate through stations that include strength training, explosive power movements, and boxing inspired intervals. Perfect for all fitness levels, Resistance Remix offer options to modify or intensify movements so you can train at your own pace.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Barre Sculpt & Stretch is a dynamic, full-body workout that blends low-impact strength training with lengthening flexibility work. This class uses small, controlled movements inspired by ballet, Pilates, and functional fitness to target and tone major muscle groups—especially the core, glutes, arms, and thighs. Expect a sequence of sculpting exercises using light weights, resistance bands, and bodyweight, followed by deep, intentional stretching to improve mobility, posture, and recovery. Suitable for all fitness levels, Barre Sculpt & Stretch helps build lean muscle, enhance balance, and leave you feeling strong, aligned, and refreshed.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Step into the world of K-Pop with choreography inspired by your favorite idols! This high-energy dance class blends catchy moves, dynamic routines, and the infectious beats of today’s hottest K-Pop hits. You’ll have fun, learn trending choreography, and get a great workout—all while channeling your inner superstar. Perfect for anyone who loves K-Pop, wants to boost their confidence, and is ready to dance like they’re on stage!

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Total Body Burn HIIT Strength

Strength is a high-energy, full-body workout designed to build strength and boost endurance in one efficient session. This class combines resistance training with short bursts of high-intensity intervals to challenge your muscles and elevate your heart rate. Expect a mix of weighted exercises, bodyweight movements, and dynamic circuits that target all major muscle groups—helping you build lean muscle, improve power, and maximize calorie burn.

Perfect for those who want the best of both worlds, this class delivers strength-focused training with a cardio edge. Modifications are offered for all fitness levels, so you can push at your own pace while still getting a powerful, sweat-dripping workout that leaves you feeling strong, energized, and accomplished.

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Total Body Build and Define

This full body strength class is designed to help you build lean muscle and improve overall definition through focused, intentional training. Using a combination of free weights and bodyweight exercises, you'll work through 5 rounds of three targeted movements, performing 3 sets of each to full fatigue and strengthen every major muscle group.

Expect a controlled progressive format that emphasizes proper form, muscular endurance, and strength development. This class is Ideal for anyone looking to tone, build, and feel stronger. All levels are welcome, with options to modify or level up. come read to lift, focus, and get stronger!

Our Contemporary Dance class dives into the core principles of the genre, utilizing breath to initiate motion, mastering the art of "fall and recovery," and engaging in intricate floor work that emphasizes a grounded, weighted connection to the earth. By blending elements of technical precision with the raw freedom of improvisation, you will be stretched out to move beyond traditional boundaries and discover your own unique physical vocabulary. Through expansive reach, rhythmic complexity, and an emphasis on internal sensation, we cultivate a space where movement becomes a powerful medium for artistic expression and visceral connection.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Kizomba & Urban Kiz: Technique & Flow
This class is designed to refine and elevate everything you’ve already learned. We’ll break down the fundamentals from the ground up, focusing on strong basics, clean technique, and confident movement.

Expect intentional work on balance, connection, body control, ladies’ styling, musicality, and overall flow. Whether you’re looking to tighten up your foundation or add more polish to your dance, this session will help you move with clarity, control, and confidence on the floor!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Bollywood Fitness Fusion

Experience the magic of Bollywood through fitness! This class blends traditional and modern Indian-inspired dance with energetic fitness moves, creating a fun and cultural cardio workout. Get ready for a high-energy workout that blends the vibrant moves of Bollywood dance with the intensity of fitness training!

Discover the rhythm, grace, and connection of one of the world’s most popular social dances in our Level 1 Bachata class, designed specifically for absolute beginners or those looking to solidify their fundamental skills. In this high-energy yet supportive environment, you will master the signature side-to-side 8-count step and the iconic hip "tap" while learning to identify the distinct beats of Traditional, Modern, and Sensual Bachata music.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Resistance remix is a high energy, full body strength class that blends multiple training styles to keep your workouts fresh, effective, and anything but boring. Using a dynamic mix of resistance. Using a mix of modalities such as resistance bands, free weights, slamballs, TRX suspension training, bodyweight and even boxing bags. This calls is designed to build strength, improve stability, and boost muscular endurance.

Expect a circuity style format with creative combinations that challenge you core, sculpt your upper and lower body, and keep you heart rate elevated. You may rotate through stations that include strength training, explosive power movements, and boxing inspired intervals. Perfect for all fitness levels, Resistance Remix offer options to modify or intensify movements so you can train at your own pace.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Barre Sculpt & Stretch is a dynamic, full-body workout that blends low-impact strength training with lengthening flexibility work. This class uses small, controlled movements inspired by ballet, Pilates, and functional fitness to target and tone major muscle groups—especially the core, glutes, arms, and thighs. Expect a sequence of sculpting exercises using light weights, resistance bands, and bodyweight, followed by deep, intentional stretching to improve mobility, posture, and recovery. Suitable for all fitness levels, Barre Sculpt & Stretch helps build lean muscle, enhance balance, and leave you feeling strong, aligned, and refreshed.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Total Body Burn HIIT Strength

Strength is a high-energy, full-body workout designed to build strength and boost endurance in one efficient session. This class combines resistance training with short bursts of high-intensity intervals to challenge your muscles and elevate your heart rate. Expect a mix of weighted exercises, bodyweight movements, and dynamic circuits that target all major muscle groups—helping you build lean muscle, improve power, and maximize calorie burn.

Perfect for those who want the best of both worlds, this class delivers strength-focused training with a cardio edge. Modifications are offered for all fitness levels, so you can push at your own pace while still getting a powerful, sweat-dripping workout that leaves you feeling strong, energized, and accomplished.

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Total Body Build and Define

This full body strength class is designed to help you build lean muscle and improve overall definition through focused, intentional training. Using a combination of free weights and bodyweight exercises, you'll work through 5 rounds of three targeted movements, performing 3 sets of each to full fatigue and strengthen every major muscle group.

Expect a controlled progressive format that emphasizes proper form, muscular endurance, and strength development. This class is Ideal for anyone looking to tone, build, and feel stronger. All levels are welcome, with options to modify or level up. come read to lift, focus, and get stronger!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Kizomba & Urban Kiz: Technique & Flow
This class is designed to refine and elevate everything you’ve already learned. We’ll break down the fundamentals from the ground up, focusing on strong basics, clean technique, and confident movement.

Expect intentional work on balance, connection, body control, ladies’ styling, musicality, and overall flow. Whether you’re looking to tighten up your foundation or add more polish to your dance, this session will help you move with clarity, control, and confidence on the floor!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Discover the rhythm, grace, and connection of one of the world’s most popular social dances in our Level 1 Bachata class, designed specifically for absolute beginners or those looking to solidify their fundamental skills. In this high-energy yet supportive environment, you will master the signature side-to-side 8-count step and the iconic hip "tap" while learning to identify the distinct beats of Traditional, Modern, and Sensual Bachata music.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Resistance remix is a high energy, full body strength class that blends multiple training styles to keep your workouts fresh, effective, and anything but boring. Using a dynamic mix of resistance. Using a mix of modalities such as resistance bands, free weights, slamballs, TRX suspension training, bodyweight and even boxing bags. This calls is designed to build strength, improve stability, and boost muscular endurance.

Expect a circuity style format with creative combinations that challenge you core, sculpt your upper and lower body, and keep you heart rate elevated. You may rotate through stations that include strength training, explosive power movements, and boxing inspired intervals. Perfect for all fitness levels, Resistance Remix offer options to modify or intensify movements so you can train at your own pace.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Barre Sculpt & Stretch is a dynamic, full-body workout that blends low-impact strength training with lengthening flexibility work. This class uses small, controlled movements inspired by ballet, Pilates, and functional fitness to target and tone major muscle groups—especially the core, glutes, arms, and thighs. Expect a sequence of sculpting exercises using light weights, resistance bands, and bodyweight, followed by deep, intentional stretching to improve mobility, posture, and recovery. Suitable for all fitness levels, Barre Sculpt & Stretch helps build lean muscle, enhance balance, and leave you feeling strong, aligned, and refreshed.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Total Body Burn HIIT Strength

Strength is a high-energy, full-body workout designed to build strength and boost endurance in one efficient session. This class combines resistance training with short bursts of high-intensity intervals to challenge your muscles and elevate your heart rate. Expect a mix of weighted exercises, bodyweight movements, and dynamic circuits that target all major muscle groups—helping you build lean muscle, improve power, and maximize calorie burn.

Perfect for those who want the best of both worlds, this class delivers strength-focused training with a cardio edge. Modifications are offered for all fitness levels, so you can push at your own pace while still getting a powerful, sweat-dripping workout that leaves you feeling strong, energized, and accomplished.

Our Contemporary Dance class dives into the core principles of the genre, utilizing breath to initiate motion, mastering the art of "fall and recovery," and engaging in intricate floor work that emphasizes a grounded, weighted connection to the earth. By blending elements of technical precision with the raw freedom of improvisation, you will be stretched out to move beyond traditional boundaries and discover your own unique physical vocabulary. Through expansive reach, rhythmic complexity, and an emphasis on internal sensation, we cultivate a space where movement becomes a powerful medium for artistic expression and visceral connection.

Bollywood Fitness Fusion

Experience the magic of Bollywood through fitness! This class blends traditional and modern Indian-inspired dance with energetic fitness moves, creating a fun and cultural cardio workout. Get ready for a high-energy workout that blends the vibrant moves of Bollywood dance with the intensity of fitness training!

Our Contemporary Dance class dives into the core principles of the genre, utilizing breath to initiate motion, mastering the art of "fall and recovery," and engaging in intricate floor work that emphasizes a grounded, weighted connection to the earth. By blending elements of technical precision with the raw freedom of improvisation, you will be stretched out to move beyond traditional boundaries and discover your own unique physical vocabulary. Through expansive reach, rhythmic complexity, and an emphasis on internal sensation, we cultivate a space where movement becomes a powerful medium for artistic expression and visceral connection.

Bollywood Fitness Fusion

Experience the magic of Bollywood through fitness! This class blends traditional and modern Indian-inspired dance with energetic fitness moves, creating a fun and cultural cardio workout. Get ready for a high-energy workout that blends the vibrant moves of Bollywood dance with the intensity of fitness training!