Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Total Strength: Full-Body Powerhouse

Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.

Get strong, get confident—join us for Total Strength and elevate your fitness journey!

Our Contemporary Dance class dives into the core principles of the genre, utilizing breath to initiate motion, mastering the art of "fall and recovery," and engaging in intricate floor work that emphasizes a grounded, weighted connection to the earth. By blending elements of technical precision with the raw freedom of improvisation, you will be stretched out to move beyond traditional boundaries and discover your own unique physical vocabulary. Through expansive reach, rhythmic complexity, and an emphasis on internal sensation, we cultivate a space where movement becomes a powerful medium for artistic expression and visceral connection.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Discover the rhythm, grace, and connection of one of the world’s most popular social dances in our Level 1 Bachata class, designed specifically for absolute beginners or those looking to solidify their fundamental skills. In this high-energy yet supportive environment, you will master the signature side-to-side 8-count step and the iconic hip "tap" while learning to identify the distinct beats of Traditional, Modern, and Sensual Bachata music.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Get ready to sweat, sculpt, and feel the burn! Our Abs and Booty Burn class is a high-energy, targeted workout designed to tone your core and lift your glutes. Whether you're just starting your fitness journey or looking to level up your routine, this class will challenge you and leave you feeling stronger and more confident.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

Our Barre Toning class is a high-energy, low-impact workout that blends ballet-inspired movements with strength training to sculpt a long, lean physique. By utilizing small, isometric pulses and high repetitions, this class targets deep muscle groups to improve posture, flexibility, and core stability without putting stress on the joints. Set to an upbeat rhythm, it’s a precision-focused session designed to fatigue the muscles and build functional strength for all fitness levels.

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Step into the world of K-Pop with choreography inspired by your favorite idols! This high-energy dance class blends catchy moves, dynamic routines, and the infectious beats of today’s hottest K-Pop hits. You’ll have fun, learn trending choreography, and get a great workout—all while channeling your inner superstar. Perfect for anyone who loves K-Pop, wants to boost their confidence, and is ready to dance like they’re on stage!

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Strength Training : Strength Redefined

Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.

Join us and start lifting like a pro—because strength is just the beginning!

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Total Strength: Full-Body Powerhouse

Unleash your full potential in our Total Strength class, designed to build and sculpt every major muscle group. This full-body workout combines resistance training with functional movements to help you develop strength, endurance, and balance. Whether you're lifting, pressing, or squatting, each exercise is tailored to push your limits and help you achieve total-body transformation. Perfect for all fitness levels, this class will leave you feeling empowered, energized, and ready to take on the world.

Get strong, get confident—join us for Total Strength and elevate your fitness journey!

Our Contemporary Dance class dives into the core principles of the genre, utilizing breath to initiate motion, mastering the art of "fall and recovery," and engaging in intricate floor work that emphasizes a grounded, weighted connection to the earth. By blending elements of technical precision with the raw freedom of improvisation, you will be stretched out to move beyond traditional boundaries and discover your own unique physical vocabulary. Through expansive reach, rhythmic complexity, and an emphasis on internal sensation, we cultivate a space where movement becomes a powerful medium for artistic expression and visceral connection.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Bollywood Fitness Fusion

Experience the magic of Bollywood through fitness! This class blends traditional and modern Indian-inspired dance with energetic fitness moves, creating a fun and cultural cardio workout. Get ready for a high-energy workout that blends the vibrant moves of Bollywood dance with the intensity of fitness training!

Discover the rhythm, grace, and connection of one of the world’s most popular social dances in our Level 1 Bachata class, designed specifically for absolute beginners or those looking to solidify their fundamental skills. In this high-energy yet supportive environment, you will master the signature side-to-side 8-count step and the iconic hip "tap" while learning to identify the distinct beats of Traditional, Modern, and Sensual Bachata music.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Get ready to sweat, sculpt, and feel the burn! Our Abs and Booty Burn class is a high-energy, targeted workout designed to tone your core and lift your glutes. Whether you're just starting your fitness journey or looking to level up your routine, this class will challenge you and leave you feeling stronger and more confident.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

Zumba: Dance, Sweat, Repeat

Get ready to dance your way to fitness with our high-energy Zumba class! This fun-filled workout combines Latin and international rhythms with easy-to-follow moves, making it a party on the dance floor. Burn calories, tone muscles, and boost your energy as you groove to beats that will keep you smiling from start to finish. Whether you're a seasoned dancer or just love to move, Zumba is for everyone—no experience needed, just bring your enthusiasm!

Join the fun and feel the rhythm—your best workout ever awaits!

Our Barre Toning class is a high-energy, low-impact workout that blends ballet-inspired movements with strength training to sculpt a long, lean physique. By utilizing small, isometric pulses and high repetitions, this class targets deep muscle groups to improve posture, flexibility, and core stability without putting stress on the joints. Set to an upbeat rhythm, it’s a precision-focused session designed to fatigue the muscles and build functional strength for all fitness levels.

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

Strength Training : Strength Redefined

Build power, confidence, and muscle in our Weightlifting class! This strength-focused session is designed to help you push your limits and achieve your fitness goals. Whether you're new to lifting or an experienced lifter, our class offers a supportive environment where you'll learn proper techniques, improve form, and progressively increase your strength. Expect a full-body workout targeting key muscle groups, boosting your metabolism, and enhancing overall athletic performance. Get ready to lift, sweat, and see real results.

Join us and start lifting like a pro—because strength is just the beginning!