Barre Sculpt & Stretch is a dynamic, full-body workout that blends low-impact strength training with lengthening flexibility work. This class uses small, controlled movements inspired by ballet, Pilates, and functional fitness to target and tone major muscle groups—especially the core, glutes, arms, and thighs. Expect a sequence of sculpting exercises using light weights, resistance bands, and bodyweight, followed by deep, intentional stretching to improve mobility, posture, and recovery. Suitable for all fitness levels, Barre Sculpt & Stretch helps build lean muscle, enhance balance, and leave you feeling strong, aligned, and refreshed.