Resistance remix is a high energy, full body strength class that blends multiple training styles to keep your workouts fresh, effective, and anything but boring. Using a dynamic mix of resistance. Using a mix of modalities such as resistance bands, free weights, slamballs, TRX suspension training, bodyweight and even boxing bags. This calls is designed to build strength, improve stability, and boost muscular endurance.

Expect a circuity style format with creative combinations that challenge you core, sculpt your upper and lower body, and keep you heart rate elevated. You may rotate through stations that include strength training, explosive power movements, and boxing inspired intervals. Perfect for all fitness levels, Resistance Remix offer options to modify or intensify movements so you can train at your own pace.