Total Body Burn HIIT Strength

Strength is a high-energy, full-body workout designed to build strength and boost endurance in one efficient session. This class combines resistance training with short bursts of high-intensity intervals to challenge your muscles and elevate your heart rate. Expect a mix of weighted exercises, bodyweight movements, and dynamic circuits that target all major muscle groups—helping you build lean muscle, improve power, and maximize calorie burn.

Perfect for those who want the best of both worlds, this class delivers strength-focused training with a cardio edge. Modifications are offered for all fitness levels, so you can push at your own pace while still getting a powerful, sweat-dripping workout that leaves you feeling strong, energized, and accomplished.