Strength Classes
Total Strength (Strength Training)
Swerve HipHop Fitness is our signature, ultimate high-intensity dance workout designed to be a full-body powerhouse cardio session. Set to the freshest HipHop beats, the class focuses heavily on allowing you to execute dynamic moves and combinations that are both fun and physically challenging. You'll leave feeling a massive burn, a total body sweat, and a boost of confidence and skill that transfers straight to your everyday life.
HipHop Kettlebell
Instructors: Dominique
Combine the best of two worlds: energy and serious resistance training. HipHop Kettlebell integrates high-intensity interval training with kettlebell movements (swings, cleans, and squats), all set to an explosive HipHop soundtrack. This class provides a powerful metabolic conditioning effect, maximizing fat burn and building explosive power, ensuring you get both cardio and heavy strength work in a single, high-vibe session.
Abs & Booty Burn
Instructors: Tori
A class designed to sculpt and strengthen the core and glutes. Abs & Booty Burn utilizes a mix of resistance bands, light weights, and bodyweight exercises in circuit training format. This session is perfect for improving posture, enhancing stability for dance, and achieving that sought-after definition in the midsection and lower body. It's a quick, fiery session that delivers immediate results and leaves those key muscle groups shaking!
Xtreme HipHop Step Fitness
Instructors: Sharon
This is an XTREME level, high-intensity cardio experience that fuses rhythmic step aerobics with HipHop music. Using an elevated step platform, this class maximizes cardio endurance, lower body sculpting, and major calorie burn through complex, yet followable, stepping patterns. The energy is infectious, the movements are continuous, and the result is an intense, full-body workout that is incredibly fun.